inhabitants of all the other nonhuman realms, are victims of their karma and
are unable to practice a spiritual path to gain liberation.
-- Reginald A. Ray, in "Indestructible Truth", published by Shambhala Publications
+~
+The Zen monk Thich Nhat Hanh writes, "I like to walk alone on country paths,
+rice plants and wild grasses on both sides, putting each foot down on the
+earth in mindfulness, knowing that I walk on the wondrous earth. In such
+moments, existence is a miraculous and mysterious reality. People usually
+consider walking on water or in thin air a miracle. But I think the real
+miracle is to walk on earth... a miracle we don’t even recognize."
+ -- from Jan Chozen Bays, MD, "How to Train a Wild Elephant & Other Adventures
+ in Mindfulness", published by Shambhala Publications
+~
+Begin the sequence of sending and taking with yourself
+
+Whatever pain you feel, take it in, wishing for all beings to be free of it.
+Whatever pleasure you feel, send it out to others. In this way, our personal
+problems and delights become a stepping-stone for understanding the suffering
+and happiness of all beings.
+ -- Pema Chodron's "Compassion Cards", published by Shambhala Publications
+~
+Tuvaṭaka Sutta: The Discourse on Being Quick
+
+(The Buddha said,)
+"Let them completely destroy the root
+Of conceptual differentiation,
+That is, [the idea] ‘I am the thinker.’
+Ever mindful, they train to subdue their cravings.
+
+"They shouldn’t get entrenched in any teachings they know
+Whether their own or that of others.
+Good people say that
+Being entrenched is not release.
+
+"They would not, because of this, think themselves
+Better, worse, or equal [to others].
+Experiencing many things,
+They don’t take a stand in thoughts of themselves."
+
+ The Buddha’s first teachings in this poem are particularly important.
+Here he emphasizes the destruction of the root source for conceptual
+proliferation which he describes as being either the idea "I am the
+thinker" or the thought "I am." While the grammar of the Pali phrase
+allows for both translations into English, the two options both identify some
+form of conceit as the basis from which a problematic differentiation of
+concepts with which the world is categorized arises. When this conceit is
+uprooted, the conceptual proliferation stops. A sage does not categorize or
+conceptualize the world with any fixed reference point of existing as "I."
+ While training to become such a sage, a monastic should avoid swelling up
+with conceit, which is described as thinking they are better, worse, or equal
+to others. The alternative to such comparative thinking is to have a mind
+that is still and unmoving like a calm sea. Many of the training instructions
+the Buddha mentions can be understood as support for having a still, peaceful
+mind.
+ -- Gil Fronsdal, "The Buddha before Buddhism: Wisdom from the Early
+ Teachings", published by Shambhala Publications
+~
+Path of Accumulation
+
+ One who has the Mahayana family cultivates bodhicitta, receives teachings
+from masters, and makes effort in the virtues until the heat of wisdom is
+attained. During this time, progress is classified in four stages:
+realization, aspiration, greater aspiration, and achievement. Why is this
+called the path of accumulation? Because on it, one gathers the accumulations
+of virtue in order to become a vessel for the realization of heat and so forth.
+Therefore, it is called the path of accumulation.
+
+ These are also called the root virtues which are similar to liberation.
+At this stage, twelve of the branches of enlightenment are practiced:
+
+ A. the four types of mindfulness,
+ B. the four types of perfect abandonment, and
+ C. the four feet of miracle powers.
+
+The Four Types of Mindfulness are:
+
+ 1. sustaining mindfulness of the body,
+ 2. sustaining mindfulness of feelings,
+ 3. sustaining mindfulness of the mind, and
+ 4. sustaining mindfulness of phenomena.
+
+These four occur during the lesser stage of the path of accumulation.
+
+The Four Types of Perfect Abandonment are:
+
+ 1. abandoning nonvirtues which have been created,
+ 2. not allowing new nonvirtues to be produced,
+ 3. producing the antidotes, virtues which have not arisen, and
+ 4. allowing those virtues which have arisen to increase.
+
+These four occur during the middle stage of the path of accumulation.
+
+The Four Feet of Miracle Powers are:
+
+ 1. the absorption of strong aspiration,
+ 2. the absorption of perseverance,
+ 3. the absorption of the mind, and
+ 4. the absorption of investigation.
+
+These four occur during the greater stage of the path of accumulation.
+ -- Gampopa, from "The Jewel Ornament of Liberation", published by Shambhala
+ Publications
+~
+Path of Application
+
+ The path of application begins after perfection of the path of
+accumulation. It has four stages corresponding to the realization of the Four
+Noble Truths: heat, maximum heat, patience, and realization of the highest
+worldly dharma. Why is it called the path of application? Because there, one
+makes an effort to directly realize truth.
+
+A. Five Powers. Furthermore, during the stages of heat and maximum heat,
+five powers are practiced:
+ the power of faith,
+ the power of perseverance,
+ the power of mindfulness,
+ the power of absorption, and
+ the power of wisdom awareness.
+
+B. Five Strengths. During the stages of patience and highest worldly dharma,
+five strengths are practiced:
+ the strength of faith,
+ the strength of perseverance,
+ the strength of mindfulness,
+ the strength of absorption, and
+ the strength of wisdom awareness.
+ -- Gampopa, in "The Jewel Ornament of Liberation", published by Shambhala
+ Publications