+~
+ In order to carry out a practice--such as constantly watching the mind--you
+should form a determination, make a pledge, right when you wake up: "Now, for
+the rest of this day, I will put into practice what I believe just as much as
+I can." It is very important that, at the start of the day, we should set out
+to shape what will happen later. Then, at the end of every day, check what
+happened. Review the day. And if you carried through for that whole day your
+morning's determination, then rejoice. Reinforce further your motivation to
+continue in the same line. However, when you do your reviewing, you may
+discover that you did things during the day that are contrary to your
+religious values and beliefs. You should then acknowledge this and cultivate
+a deep sense of remorse. Strengthen your resolve not to indulge in these
+actions in the future.
+ -- H.H. the Dalai Lama
+~
+ There are two different ways in which we can understand the term "ordinary
+mind." One way is to not take control over anything and end up following our
+afflictions. When a thought of anger arises, we follow it; when greed arises,
+we lose control of ourselves to it. Similarly, we lose control of ourselves
+to our pride and jealousy. Although we might think of this as our ordinary
+state of mind, it is not what we mean here. Here it does not mean losing
+control of ourselves to negative emotions. Instead, it means that we do not
+need to do anything at all to the essence of the mind itself.
+ We do not need to alter this essence in any way. We do not have to worry
+about what we are thinking, what is pleasant, or what is painful. We can
+leave this mind as it is. If we try to alter the mind in any way, thoughts
+will arise. But if we do not do anything to it and let it rest easily, then
+it is unaltered. The Kagyu masters of the past called this the ordinary mind,
+or the natural state. They called it this out of their experience. This
+ordinary mind itself is the dharma expanse and the essence of the buddhas; it
+is our buddha-nature.
+ -- Khenchen Thrangu Rinpoche, from "Vivid Awareness" in "The Best Buddhist
+ Writing 2012", edited by Melvin McLeod and the editors of the Shambhala
+ Sun, page 200.
+~
+ If your engagement with others is tainted by strong attachment, craving,
+aversion, anger, and so forth, then that form of grasping is undesirable. But
+on the other hand, when you are interacting with other living beings and
+become aware of their needs or suffering or pain, then you need to fully
+engage with that and be compassionate. So there can be positive attachment in
+this sense of active engagement.
+ Buddhist masters have long used the term attachment to describe the quality
+of compassion for others. For example, a verse from Haribhadra's Clear
+Meaning Commentary refers to compassion that is attached to other living
+beings. And as we have seen, Nagarjuna teaches that attachment for other
+living beings will arise spontaneously in the person who realizes emptiness.
+ -- H.H. the Dalai Lama
+~
+Kongtrul Rinpoche suggested we pray to the guru, buddhas, and bodhisattvas and
+ask them to grant their blessings, "So I may give birth to the heart of
+sadness." But what is a "heart of sadness"? Imagine one night you have
+a dream. Although it is a good dream, deep down you know that eventually you
+will have to wake up and it will be over. In life, too, sooner or later,
+whatever the state of our relationships, or our health, our jobs and every
+aspect of our lives, everything, absolutely everything, will change. And the
+little bell ringing in the back of your head to remind you of this
+inevitability is what is called the "heart of sadness." Life, you realise,
+is a race against time, and you should never put off dharma practice until
+next year, next month, or tomorrow, because the future may never happen.
+ -- Dzongsar Jamyang Khyentse, from "Not for Happiness: A Guide to the So-
+ Called Preliminary Practices"
+~
+ What we want to eliminate is grasping that is grounded upon falsification of
+the object, distortions that arise as afflictions grasp at the apparent
+substantial existence of an object. Some texts say that mental states such as
+compassion and faith are, by their very nature, virtuous and thus cannot at
+the same time be afflicted mental states. Yet there are other texts that
+refer to "afflicted compassion" or "afflicted faith." For those of us
+who have not realized emptiness, when we generate strong devotion toward the
+Buddha perhaps there is within that faith, within that devotion, an element of
+grasping at the Buddha as substantially real. This makes it an instance of
+so-called "afflicted devotion."
+ Still, it is important to distinguish grasping rooted in falsification and
+distortion from the attachment, focus, or holding that we associate with
+compassion. In our immediate experience, these two forms of grasping may seem
+the same, but in terms of the overall mental environment they are quite
+different. Compassion is fact-based, while distorted grasping is not.
+ -- H.H. the Dalai Lama
+~
+ By and large, human beings tend to prefer to fit in to society by following
+accepted rules of etiquette and being gentle, polite, and respectful. The
+irony is that this is also how most people imagine a spiritual person should
+behave. When a so-called dharma practitioner is seen to behave badly, we
+shake our heads over her audacity at presenting herself as a follower of the
+Buddha. Yet such judgments are better avoided, because to "fit in" is not
+what a genuine dharma practitioner strives for.
+ Think of Tilopa, for example. He looked so outlandish that if he turned up
+on your doorstep today, odds are you would refuse to let him in. And you
+would have a point. He would most likely be almost completely naked; if you
+were lucky, he might be sporting some kind of G-string; his hair would never
+have been introduced to shampoo; and protruding from his mouth would quiver
+the tail of a live fish. What would your moral judgment be of such a being?
+"Him! A Buddhist?" This is how our theistic, moralistic, and judgmental
+minds work. Of course, there is nothing wrong with morality, but the point of
+spiritual practice, according to the vajrayana teachings, is to go beyond all
+our concepts, including those of morality.
+ -- Dzongsar Jamyang Khyentse, from "Not for Happiness: A Guide to the So-
+ Called Preliminary Practices".
+~
+Because it is a reality that we are by nature social animals, bound to depend
+on each other, we need to cultivate affection and concern for other people if
+we really desire peace and happiness. Look at wild animals and birds. Even
+they travel together, flock together, and help each other. Bees do not have a
+particular legal system, they do not follow any spiritual practice, but for
+their livelihood and survival they depend on each other--that is their
+natural way of existence. Even though we intelligent human beings must also
+depend on each other, we sometimes misuse our intelligence and try to exploit
+each other. That goes against human nature. For those of us who profess to
+believe in a particular religious practice, it is extremely important that we
+try to help each other and cultivate a feeling of affection for each other.
+That is the source of happiness in our life.
+ -- H.H. the Dalai Lama
+~
+ It's important to differentiate a thought from an emotion. We say things
+such as, "I feel like they don't accept me." Actually, that is a thought.
+We may feel hurt or frustrated, and it's because we're thinking that others
+don't accept us. How do we know they don't accept us? We don't. We
+haven't asked them. Instead, on the basis of how they looked at us or a
+comment they made, our mind constructs a story that we believe.
+ As soon as you hear yourself saying, "I feel like...," stop and recognize
+that you can't "feel like" something. You are thinking. After you have
+identified the thought, ask yourself, "Is that true? How do I know it's true?
+What evidence do I have to prove the validity of that thought?" It's really
+startling to see how often we assume our interpretation of a situation is true
+when in fact it is based on flimsy evidence.
+ -- Thubten Chodron, from "Don't Believe Everything You Think: Living with
+ Wisdom and Compassion"
+~
+We are all human beings, and from this point of view, we are the same. We all
+want happiness and we do not want suffering. If we consider this point, we
+will find that there are no differences between people of different faiths,
+races, colors, or cultures. We all have this common wish for happiness.
+ -- H.H. the Dalai Lama
+~
+Enlightenment is not anything new or something we create or bring into
+existence. It is simply discovering within us what is already there. It is
+the full realization of our intrinsic nature. In Tibetan, buddha is sang
+gyay. Sang means that all of the faults have been cleared away, while gyay
+means "full realization"; just as from darkness, the moon waxes, likewise
+from ignorance, the qualities of the mind's intrinsic nature emerge.
+ -- Chagdud Tulku Rinpoche
+~
+The fundamental teaching of the Buddha is that we should view others as being
+more important than we are. Of course, you cannot completely ignore yourself.
+But neither can you neglect the welfare of other people and other sentient
+beings, particularly when there is a clash of interest between your own
+welfare and the welfare of other people. At such a time you should consider
+other people's welfare as more important than your own personal well-being.
+Compare yourself to the rest of sentient beings. All other sentient beings
+are countless, while you are just one person. Your suffering and happiness
+may be very important, but it is just the suffering and happiness of one
+individual, whereas the happiness and suffering of all other sentient beings
+is immeasurable and countless. So, it is the way of the wise to sacrifice one
+for the benefit of the majority and it is the way of the foolish to sacrifice
+the majority on behalf of just one single individual. Even from the point of
+view of your personal well-being, you must cultivate a compassionate
+mind—that is that source of happiness in your life.
+ -- H.H. the Dalai Lama
+~
+ Attachment and love are similar in that both of them draw us to the other
+person. But in fact, these two emotions are quite different. When we're
+attached we're drawn to someone because he or she meets our needs. In
+addition, there are lots of strings attached to our affection that we may or
+may not realize are there. For example, I 'love' you because you make me feel
+good. I 'love' you as long as you do things that I approve of. I 'love' you
+because you're mine. You're my spouse or my child or my parent or my friend.
+With attachment, we go up and down like a yo-yo, depending on how the other
+person treats us. We obsess, "What do they think of me? Do they love me?
+Have I offended them? How can I become what they want me to be so that they
+love me even more?" It's not very peaceful, is it? We're definitely stirred
+up.
+ On the other hand, the love we're generating on the Dharma path is
+unconditional. We simply want other to have happiness and the causes of
+happiness without any strings attached, without any expectations of what these
+people will do for us or how good they'll make us feel.
+ -- Thubten Chodron, "Don't Believe Everything You Think: Living with Wisdom
+ and Compassion"
+~
+Because we don't recognize our essential nature--we don't realize that
+although appearances arise unceasingly, nothing is really there--we invest
+with solidity and reality the seeming truth of self, other, and actions
+between self and others. This intellectual obscuration gives rise to
+attachment and aversion, followed by actions and reactions that create karma,
+solidify into habit, and perpetuate the cycles of suffering. This entire
+process needs to be purified.
+ -- Chagdud Tulku Rinpoche, from "In the Presence of Masters: Wisdom from 30
+ Contemporary Tibetan Buddhist Teachers", edited by Reginald A. Ray.
+~
+ Effort is crucial in the beginning for generating a strong will. We all
+have the Buddha nature and thus already have within us the substances through
+which, when we meet with the proper conditions, we can turn into a fully
+enlightened being having all beneficial attributes and devoid of all faults.
+The very root of failure in our lives is to think, "Oh, how useless and
+powerless I am!" It is important to have a strong force of mind thinking,
+"I can do it," this not being mixed with pride or any other afflictive
+emotion.
+ Moderate effort over a long period of time is important, no matter what you
+are trying to do. One brings failure on oneself by working extremely hard at
+the beginning, attempting to do too much, and then giving it all up after a
+short time. A constant stream of moderate effort is needed. Similarly, when
+meditating, you need to be skillful by having frequent, short sessions; it is
+more important that the session be of good quality than that it be long.
+ -- H.H. the Dalai Lama, from "Kindness, Clarity, and Insight"
+~
+We Buddhists are supposed to save all sentient beings, but practically
+speaking, this may be too broad a notion for most people. In any case, we
+must at least think in terms of helping all human beings. This is very
+important. Even if we cannot think in terms of sentient beings inhabiting
+different worlds, we should nonetheless think in terms of the human beings on
+our own planet. To do this is to take a practical approach to the problem.
+It is necessary to help others, not only in our prayers, but in our daily
+lives. If we find we cannot help another, the least we can do is to desist
+from harming them. We must not cheat others or lie to them. We must be
+honest human beings, sincere human beings.
+ -- H.H. the Dalai Lama
+~
+ How things appear and how they actually exist differ greatly. A person
+engaging in practice of the perfection of wisdom does this kind of analysis
+and then examines how things appear in ordinary experience, alternating
+analysis and comparison with the usual mode of appearance in order to notice
+the discrepancy between the actual mode of subsistence of phenomena and their
+appearance.
+ In this way the inherent existence which is the object of negation will
+become clearer and clearer. As much as the object of negation becomes
+clearer, so much deeper will your understanding of emptiness become. Finally,
+you will ascertain a mere vacuity that is a negative of inherent existence.
+ -- H.H. the Dalai Lama
+~
+ Three attitudes prevent us from receiving a continual flow of blessings.
+They are compared to three "pots": a full pot, a pot with poison in it,
+and a pot with a hole in the bottom.
+ The pot that's filled to the brim is like a mind full of opinions and
+preconceptions. We already know it all. We have so many fixed ideas that
+nothing new can affect us or cause us to question our assumptions.
+ The pot containing poison is like a mind that's so cynical, critical, and
+judgmental that everything is poisoned by this harshness. It allows for no
+openness and no willingness to explore the teachings or anything else that
+challenges our righteous stance.
+ The pot with a hole is like a distracted mind: our body is present but
+we're lost in thought. We're so busy thinking about our dream vacation or
+what's for dinner that we're completely deaf to what's being said.
+ Knowing how sad it is to receive blessings and not be able to benefit,
+Shantideva wants to save himself grief by remaining open and attentive.
+Nothing will improve, he says, unless we become more intelligent about cause
+and effect. This is a message worth considering seriously.
+ -- Pema Chödrön, from "No Time to Lose: A Timely Guide to the Way of the
+ Bodhisattva".
+~
+ Shantideva cites three benefits of pain. First, it is valuable because
+through sorrow, pride is driven out. No matter how arrogant and condescending
+we've been, great suffering can humble us. The pain of a serious illness or
+loss of a loved one can be transformative, softening us and making us less
+self-centered.
+ The second benefit of pain is empathy: the compassion felt for those who
+wander in samsara. Our personal suffering brings compassion for others in the
+same situation. A young woman was telling me that when her baby died, she
+felt a deep connection to all the other parents who had lost children. This
+was, as she put it, the unexpected blessing of her sorrow.
+ The third value of suffering is that evil is avoided and goodness seems
+delightful. When we practice according to Shantideva's instructions, we can
+get smarter about cause and result. Based on this understanding, we'll have
+less inclination to cause harm, and more desire to gather virtue and benefit
+others.
+ -- Pema Chödrön, from "No Time to Lose: A Timely Guide to the Way of the
+ Bodhisattva"
+~
+ Since emptiness, from between positive and negative phenomena, is a negative
+phenomenon and, from between affirming negatives and non-affirming negatives,
+is a non-affirming negative, when it appears to the mind, nothing will appear
+except an absence of such inherent existence—a mere elimination of the
+object of negation. Thus, for the mind of a person realizing emptiness there
+is no sense of, "I am ascertaining emptiness," and there is no thought,
+"This is emptiness." If you had such a sense, emptiness would become
+distant. Nevertheless, the emptiness of inherent existence is ascertained and
+realized.
+ After such realization, even though whatever phenomena appear appear to
+exist in their own right, you understand that they do not exist that way. You
+have a sense that they are like a magician's illusions in that there is a
+combination of their appearing one way but actually existing another way.
+Though they appear to exist inherently, you understand that they are empty of
+inherent existence.
+ When phenomena are seen this way, the conceptions that superimpose a sense
+of goodness or badness on phenomena beyond what is actually there and serve as
+a basis for generating desire and hatred lessen; this is because they are
+based on the misconception that phenomena are established in their own right.
+ -- H.H. the Dalai Lama
+~
+ Rely on timeless awareness, which is free of elaboration, without
+ identity, and the very essence of being;
+ do not rely on ordinary consciousness, which is a mind fixated
+ on characteristics and concepts.
+
+ Timeless awareness entails (a) understanding that the way in which phenomena
+actually abide is, from the ultimate perspective, free of all limitations
+imposed by elaborations of origination, cessation, and so forth; (b)
+realization of the nonexistence of the two kinds of identity; and (c) unerring
+knowledge of sugatagarbha as utter lucidity, the way in which things actually
+abide, beyond any context of speculative value judgments. It is on this
+awareness that one should rely.
+ Ordinary consciousness entails (a) belief that what one immediately
+perceives constitutes something truly existent; (b) conceptualization in terms
+of characteristics, such as the sense of personal identity and the mind-body
+aggregates; and (c) mental states that are conditioned, for example, by
+attitudes of naively fixating on the pleasures of the senses. One should not
+rely on such consciousness.
+ -- Jamgön Kongtrül Lodro Taye, from "The Treasury of Knowledge: Book Seven
+ and Book Eight, Parts One and Two"
+~
+ Such is the process of karma: it is ineluctable; its results are greatly
+magnified; actions not committed have no effect; and the effects of actions
+committed never expire on their own.
+ Generally speaking, whether you are an ordinary mortal individual or a
+spiritually advanced being, all positive experiences that carry with them any
+pleasant sensation—down to even the slightest pleasure caused by a cool
+breeze for beings reborn in a hell realm—occur due to positive karma
+reinforced in the past; it is not in accord with the nature of things that
+happiness be due to negative karma. And all negative experiences that carry
+with them any unpleasant sensation—down to even the slightest suffering that
+could occur in the experience of an arhat—occur due to negative karma one
+has reinforced in the past; for it is not in accord with the nature of things
+that suffering be due to positive karma.
+ -- Jamgön Kongtrül Lodro Taye, from "The Treasury of Knowledge: Book Seven
+ and Book Eight, Parts One and Two"
+~
+ "That which is seen and that which is touched are of a dream-like and
+ illusion-like nature. Because feeling arises together with the mind,
+ it is not [ultimately] perceived." --Shantideva
+
+ There is nothing whatever that has a true mode of existence. Nevertheless,
+this does not suggest that a person who experiences feelings and the feelings
+themselves—pleasant and unpleasant—are utterly non-existent. They do
+exist, but in an untrue fashion. Thus, the things that we see and touch have
+a dream-like and illusion-like quality.
+ In the second line the author refutes the true existence of the mind that
+experiences feelings. Since feelings arise in conjunction with the mind,
+feelings are not perceived by the mind that is simultaneous with them. There
+must be a causal relationship between the experienced object and the
+experiencing subject. If two entities are substantially distinct and exist
+simultaneously, there could be neither a causal relationship nor an identity
+relationship between them.
+ For this reason the author denies that either [intrinsic] relationship could
+hold for the feelings and the awareness that is simultaneous with them. Two
+mental events that arise in conjunction with each other are not able to
+apprehend one another. This holds true for all states of awareness. Thus,
+feelings are not observed by the awareness that arises in conjunction with
+them and that exists simultaneously with them.
+ -- H.H. the Dalai Lama