+~
+ We must distinguish between pride and self-confidence. Self-confidence is
+necessary. It is what enables us, in certain situations, not to lose courage
+and to think with some justification, 'I am capable of succeeding.' Self-
+confidence is quite different from excessive self-assurance based on a false
+appreciation of our capacities or circumstances.
+ If you feel able to accomplish a task that other people cannot manage, then
+you cannot be called proud as long as your assessment is well founded. It is
+as if someone tall came across a group of short people who wanted to get
+something too high for them to reach, and said to them, 'Don't exert
+yourselves, I can do it.' This would simply mean that he was more qualified
+than the others to carry out a particular task, but not that he is superior to
+them or that he wants to crush them.(p.259)
+ -- His Holiness the Dalai Lama, "365 Dalai Lama: Daily Advice from the
+ Heart", edited by Matthieu Ricard, translated by Christian Bruyat,
+ published by Snow Lion Publications
+~
+ What is progress? How do we recognize it? The teachings are like a mirror
+before which we should hold our activities of body, speech, and mind. Think
+back to a year ago and compare the stream of activities of your body, speech,
+and mind at that time with their present condition. If we practice well, then
+the traces of some improvement should be reflected in the mirror of Dharma.
+ The problem with having expectations is that we usually do not expect the
+right things. Not knowing what spiritual progress is, we search for signs of
+it in the wrong areas of our being. What can we hope for but frustration? It
+would be far better to examine any practice with full reasoning before
+adopting it, and then to practice it steadily and consistently while observing
+the inner changes one undergoes, rather than expecting this or that fantasy to
+become real.
+ The mind is an evolving organism, not a machine that goes on and off with
+the flip of a switch. The forces that bind and limit the mind, hurling it
+into unsatisfactory states of being, are impermanent and transient agents.
+When we persistently apply the practices to them, they have no option but to
+fade away and disappear.
+ Ignorance and the "I"-grasping syndrome have been with us since
+beginningless time, and the instincts of attachments, aversion, anger,
+jealousy and so forth are very deeply rooted in our mindstreams. Eliminating
+them is not as simple as turning on a light to chase away the darkness of a
+room. When we practice steadily, the forces of darkness are undermined, and
+the spiritual qualities that counteract them and illuminate the mind are
+strengthened and made firm. Therefore, we should strive by means of both
+contemplative and settled meditation to gain stability in the various Lam Rim
+topics.(p.176)
+ -- H.H. the Dalai Lama, "The Path to Enlightenment", edited and translated
+ by Glenn H. Mullin, published by Snow Lion Publications
+~
+ We are beings of the Desire Realm, and thus our minds are also included
+within Desire Realm minds. If we cultivate great compassion, our own minds
+are the basis for great compassion. By contemplating countless sentient
+beings and meditating to develop great compassion, one eventually achieves
+great compassion. At that point, the mental basis--one's own mind--has become
+of the entity of great compassion. There is no distinguishing the two at that
+time. Meditating on great compassion does not mean taking compassion as an
+object and looking at it; it means taking sentient beings as one's object and
+developing compassion for them such that the mind comes to be of the nature of
+great compassion.
+ The texts frequently speak of different mental bases: the basis for calm
+abiding, the basis for meditative absorption, the basis for achieving a path.
+The way of understanding all of these is the same. You may wonder whether,
+when one cultivates a certain path, the mind becomes of the entity of that
+path. It is important to understand this question because that is, in fact,
+what occurs when one cultivates calm abiding. The mental basis becomes of the
+nature of calm abiding.
+ -- Geshe Gedun Lodro, "Calm Abiding and Special Insight: Achieving Spiritual
+ Transformation Through Meditation", translated and edited by Jeffrey
+ Hopkins, published by Snow Lion Publications
+~
+ Nature's law dictates that, in order to survive, bees must work together.
+As a result, they instinctively possess a sense of social responsibility.
+They have no constitution, no law, no police, no religion or moral training,
+but because of their nature, they labor faithfully together. Occasionally,
+they may fight, but in general, based on cooperation, the whole colony
+survives.
+ We human beings have a constitution, laws and a police force. We have
+religion, remarkable intelligence and a heart with a great capacity for love.
+We have many extraordinary qualities, but in actual practice, I think we are
+lagging behind those small insects. In some respects I feel we are poorer
+than the bees.
+ -- H.H. the Dalai Lama, "The Pocket Dalai Lama", compiled and edited by
+ Mary Craig
+~
+ Nagarjuna offers us encouragement in terms of someone of modest potential
+accomplishing the practice, in verse 116:
+
+ And even those who realized the truth
+ Did not fall from the heavens, nor emerge
+ Like crops of corn from earth's dark depths, but once
+ Were ruled by kleshas and were ordinary men.
+
+ Not one of all the sublime beings who have appeared--individuals who had
+direct realization of the Dharma of the four truths--was already a sublime
+being right from the beginning: they did not fall from the sky, nor did they
+emerge from the darkness of the earth like a crop. In the past they were
+subject to afflictive emotions ['kleshas']--they were ordinary people
+dominated by the afflictive emotions. They are therefore worth following as
+an example for accomplishing the path.(p.150)
+ -- Nagarjuna, "Nagarjuna's Letter to a Friend: with Commentary by Kangyur
+ Rinpoche", with commentary by Longchen Yeshe Dorje, Kyabje Kangyur
+ Rinpoche, translated by The Padmakara Translation Group, published by
+ Snow Lion Publications
+~
+Our sense of self
+
+ As long as we cling to some notion of objective existence--the idea that
+something actually exists in a concrete, identifiable way--emotions such as
+desire and aversion will follow. When we see something we like--a beautiful
+watch, for example--we perceive it as having some real quality of existence
+among its parts. We see the watch not as a collection of parts, but as an
+existing entity with a specific quality of watch-ness to it. And if it's a
+fine mechanical timepiece, our perception is enhanced by qualities that are
+seen to exist definitely as part of the nature of the watch. It is as a
+result of this misperception of the watch that our desire to possess it
+arises.
+ In a similar manner, our aversion to someone we dislike arises as a result
+of attributing inherent negative qualities to the person. When we relate this
+process to how we experience our own sense of existence--how the thought "I"
+or "I am" arises--we notice that it invariably does so in relation to some
+aspect of our physical or mental aggregates.
+ Our notion of ourselves is based upon a sense of our physical and emotional
+selves. What's more, we feel that these physical and mental aspects of
+ourselves exist inherently. My body is not something of which I doubt the
+specificity. There is a body-ness as well as a me-ness about it that very
+evidently exists. It seems to be a natural basis for my identifying my body
+as "me." Our emotions such as fear are similarly experienced as having a valid
+existence and as being natural bases for our identifying ourselves as "me."
+Both our loves and our hates serve to deepen the self sense. Even the mere
+feeling "I'm cold" contributes to our sense of being a solid and legitimate
+"I."(p.61)
+ -- H.H. the Dalai Lama, "A Profound Mind: Cultivating Wisdom in Everyday
+ Life", edited by Nicholas Vreeland, afterword by Richard Gere
+~
+ In the Mahayana, there exist the vows of the Bodhisattva... but in Dzogchen,
+there exist no such rules or vows.
+ When the Indian Buddhist master Atisa came to Tibet in the eleventh century,
+he met the famous Tibetan translator Rinchen Zangpo. Atisa asked him how he
+practiced the Tantras which he had translated, and he replied that he
+practiced them meticulously one after the other. But Atisa told him that this
+was not the correct way. He pointed out to the translator that all of the
+Tantras could be condensed and integrated into a single Upadesa and one need
+only practise that in order to maintain all of the transmissions which he had
+received.
+ The same is true with Dzogchen. If we really understand this single
+teaching here which comes directly from Guru Padmasambhava, we can attain
+liberation. But we must grasp this vital core of the teaching. No matter
+what we are doing, which ever among the four modes of behavior--walking,
+sitting, lying down, or eating, we must always hold to awareness, never
+forgetting, never losing this awareness. This is the real meaning of Rigdzin,
+one who is totally aware. In Dzogchen, there is only one rule--always be
+aware in whatever we do, never be distracted!(p.68)
+ -- "Self-Liberation through Seeing with Naked Awareness", translation and
+ commentary by John Myrdhin Reynolds, foreword by Namkhai Norbu,
+ published by Snow Lion Publications
+##Our mind needs to stretch to encompass emptiness. Our minds are so stuck in
+the idea, "Things exist the way they appear to me. What I see is reality. It
+is 100 percent true. There's nothing to doubt. Things exist exactly as they
+appear to my senses, exactly as they appear to my mental consciousness." We
+hardly ever doubt that. Not only do we have the appearance of inherent
+existence to our sense consciousnesses and mental consciousness, but also our
+mental consciousness grasps on to that appearance and says, "Yes! Everything
+really exists in this findable, independent way. Everything is real as it
+appears to me."
+
+##When we believe there's a real "me," then we have to protect that self and
+bring it happiness. Thus, we are attached to things that are pleasurable and
+become angry at anything unpleasant. Pride, jealousy, laziness, and the whole
+gamut of negative emotions follow. Motivated by these, we act physically,
+verbally, and mentally. These actions, or karma, leave seeds on our
+mindstream, and when these ripen, they influence what we experience. We again
+relate to these experiences ignorantly, so more emotions arise, motivating us
+to create more karma. As a result, cyclic existence with all its difficulties
+continues on and on, created by our mind, dependent on the ignorance that
+misconceives the nature of ourselves and all other phenomena.
+
+##...However, when we investigate more deeply and look beyond appearances, we
+realize that it's impossible for things to exist in the way they appear.
+Seeing this gives us a kind of spaciousness and freedom because, if samsara
+were inherently existent and everything really did exist the way it appears to
+us, then transformation and change could not occur...and the best we could
+ever have is what we have right now. Thinking about the emptiness of inherent
+existence shows us the possibility for change. Beauty can come forth because
+nothing is inherently concrete, fixed, or findable.(p.105)
+
+##--Thubten Chodron, "Cultivating a Compassionate Heart: The Yoga Method of
+Chenrezig", foreword by H.H. the Dalai Lama, published by Snow Lion Publications
+
+Three Meditations
+
+(4 lines per verse)
+
+######If one does not sow the seed
+
+######Of appreciation for a perfect guru,
+
+######The tree of spiritual power is not born.
+
+######With undivided mind entrust yourself.
+
+######Human life is rare and precious,
+
+######Yet if not inspired by thoughts of death,
+
+######One wastes it on materialism:
+
+######Be ready to die at any moment.
+
+######All living beings have been our mothers,
+
+######Three circles of suffering always binding them.
+
+######Ignoble it would be not to repay them,
+
+######Not to strive to attain enlightenment. (p.100)
+
+##The colophon [inscription] for this poem reads, "Written at the request of
+Ritropa Samdrub, an Amdo monk from Dechen Monastery, who begged for a short
+teaching...." The Seventh Dalai Lama advises him to establish three central
+pillars in his spiritual practice: (1) a disciplined spiritual connection with
+his teacher; (2) awareness of the preciousness of life, and the uncertainty of
+the time of death; and (3) the mind of love and compassion for all living
+beings, coupled with the aspiration to enlightenment as the best means of
+fulfilling that love and compassion.
+
+##--The Seventh Dalai Lama, "Meditations to Transform the Mind", translated,
+edited, and introduced by Glenn Mullin, published by Snow Lion Publications
+
+##Courageous Bodhisattvas risk their lives to help others, and so, when we are
+in relatively better, more comfortable situations, we must certainly practice
+giving. Even if they are threatened, the courageous ones will not engage in
+improper actions. Instead, after examining the situation carefully, when they
+find that certain actions are correct and justified, on the basis of reason,
+they engage in them even at the risk of their lives. That is the way of the
+decent, civilized and courageous ones, who do not follow misleading paths.(p.20)
+
+##--H.H. the 14th Dalai Lama, "Generous Wisdom: Commentaries by H.H. the
+Dalai Lama XIV on the Jatakamala, Garland of Birth Stories", translated by
+Tenzin Dorjee, edited by Dexter Roberts
+
+##One day, when a very learned scholar or geshe and I were discussing the fact
+that the self is an elusive phenomenon, that it is unfindable in either body
+or mind, he remarked: 'If the self did not exist at all, in a sense that would
+make things very simple. There would be no experience of suffering and pain,
+because there would be no subject to undergo such experiences. However, that
+is not the case. Regardless of whether we can actually find it or not, there
+is an individual being who undergoes the experience of pain and pleasure, who
+is the subject of experiences, who perceives things and so on. Based on our
+own experience we do know that there is something--whatever we may call it--
+that makes it possible for us to undergo these experiences. We have something
+called discernment or the ability to perceive things.'
+
+##In fact, when we examine the experience of suffering, although some
+sufferings are at the sensory or bodily level, such as physical pain, even the
+very experience of pain is intimately connected with consciousness or mind and
+therefore is part of our mental world. This is what distinguishes sentient
+beings from other biological organisms, such as plants, trees and so on.
+Sentient beings have a subjective dimension, which we may choose to call
+experience, consciousness or the mental world.
+
+##....One thing we can understand, both through scientific analysis and also
+from our own personal experience or perception, is that whatever experiences
+we have now are consequences of preceding conditions. Nothing comes into
+being without a cause. Just as everything in the material world must have a
+cause or condition that gives rise to it, so must all experiences in the
+mental world also have causes and conditions.(p.74)
+
+##--from Lighting the Way by the Dalai Lama, translated by Geshe Thupten
+Jinpa, published by Snow Lion Publications
+
+