+~
+Milarepa's Song on the Way of the Yogi
+
+I am just a man, a yogi of Tibet;
+I am Milarepa.
+I've studied little but have many key instructions.
+Though I'm humble, I have great perseverance.
+I sleep little and have great endurance in meditation.
+I'm an expert in all by knowing one thing
+And I understand everything to be one:
+I am an expert in genuine reality.
+On my small seat, stretching my legs is pleasant.
+With thin clothes, my body is perfectly warm.
+With small bits of tsampa, my stomach is full.
+My example is that which all meditators aspire to.
+I'm a gathering place for those with faith.
+I'm an object of reliance for those fearful of birth and death.
+I go in no fixed direction
+And I stay in no one particular place.
+For conduct, I go without reference points.
+I have no attachment to material things
+And no notion of clean or dirty food.
+For me, the pain of the afflictions is small.
+I have little self-regard and few desires.
+I've little attachment to perceiver and perceived
+And I've loosened the knots of the state of nirvana.
+I'm a friend of the elderly, a shoulder to lean on,
+And a playmate for young children.
+I'm a yogi who roams the country far and wide.
+May you devas and humans be healthy and happy.
+ -- Milarepa and Tsangnyon Heruka, "The Hundred Thousand Songs of Milarepa",
+ published by Shambhala Publications
+~
+It's very important to keep examining your mind at all times and be aware of
+what occurs in it. We have this habit of criticizing others; we are very good
+at pointing out their faults, but we have a hard time being aware of our own
+flaws. Examining the faults of others will not benefit anyone and only leads
+to more disturbing emotions, blocking our path to liberation. Whatever anyone
+else does, let them do it. It's not your business to find other people's
+flaws, and even if you do point them out, there is no way for you to correct
+them. On the other hand, it is very important to watch your own mind and
+train in subduing and reducing your own disturbing emotions. Analyze your
+mind, constantly watch your thoughts, recognizing whether they are positive or
+negative, and become aware of your faults. If you constantly observe yourself
+and analyze your thoughts, you will eventually be able to tame your mind.
+Since we haven't been able to purify our karmic and emotional obscurations,
+our gross disturbing emotions can come up anytime, and whenever these emotions
+come up, we should apply the antidote by looking into our mind and trying to
+understand that all phenomena are emptiness. If you leave your mind in a
+relaxed state without contriving anything, disturbing emotions will cease.
+ -- Drubwang Penor Rinpoche, from "An Ocean of Blessings", published by
+ Shambhala Publications
+~
+In general, all joys and sorrows that seem outside
+Are magical creations of one's mind alone;
+Reflections from inside that appear outside,
+Not things outside that have come near.
+
+Knowing this well, when analysis
+Severs the root of the basic mind,
+You will abide in the true sky of reality
+Beyond this fog of appearance.
+
+This so-called existence is a fiction.
+This so-called nonexistence is a fiction.
+Untainted by all such fictions,
+The nature of the mind is perfect buddhahood.
+
+Thoughts of "is" and "is not" are like ripples in water;
+They follow one after the other.
+Dissolving easily into the aimless state,
+They arrive at the ocean of the primordial sphere of reality.
+
+Appearances are the magical display of the mind.
+The mind is empty, without base, without foundation.
+By holding baseless phenomena to be the self
+You and I wander in the realm of samsara.
+
+Without pursuing perceptions,
+When you look directly at the perceiver itself,
+You will see your own inexpressible face;
+The path to achieve buddhahood is not far.
+
+Through the blessings of the divine three foundations,
+May you quickly find the emptiness of your own mind,
+And from the kingdom of the ever-pure great perfection,
+Bring about the great aims of boundless beings.
+ -- from "Gendun Chopel: Tibet's Modern Visionary", by Donald S. Lopez
+ Jr., published by Shambhala Publications
+~
+Parallel to compassion, the Buddhist teachings emphasize loving-kindness--the
+wish for others to have happiness and the causes of happiness. A traditional
+way of generating loving-kindness begins by looking at our own constant
+longing for happiness and its causes. Then we contemplate how all others have
+this same longing, every bit as intense as our own. When we understand that
+we are no different from other beings in this way, we see how unreasonable it
+is to care so much more about ourselves than others. We do so only out of
+sheer habit--ignorant habit. At that point, once we've shed some light on
+our habit, we turn our mind toward others, wishing them happiness as much as
+we wish it for ourselves. Then, in our daily lives, we try to behave in
+accord with this wish, by being kind with our actions, in our speech, and in
+our thoughts.
+ -- Dzigar Kongtrul, from "Training in Tenderness: Buddhist Teachings on
+ Tsewa, the Radical Openness of Heart That Can Change the World",
+ published by Shambhala Publications
+~
+So many wonderful qualities are already present within us, just waiting to be
+discovered. The key lies in understanding that things are impermanent and
+unreal. Sadness, of course, is not an end in itself. But deep sorrow comes
+with realizing that everything we previously took to be lasting and real is
+actually just about to disappear--and it never even existed in the first
+place. Such sadness and disillusionment have a wonderful effect. Sorrow
+makes us let go. As we stop chasing futile and ultimately painful goals, we
+embark on the spiritual path with superior strength and resolve.
+ -- Chokyi Nyima Rinpoche, from "Sadness, Love, Openness: The Buddhist Path
+ of Joy", published by Shambhala Publications
+~
+The blind ant runs about for the sake of happiness.
+The legless worm crawls about for the sake of happiness.
+In brief, all the world is racing with each other,
+Running toward happiness, one faster than the next.
+
+Sometimes, seeing a goddess is revolting.
+Sometimes, seeing an old woman creates lust.
+Thinking, "This is it," something else comes along.
+How can the deceptions of the mind be counted?
+
+Our attitudes change so much
+From childhood to when we are old and decrepit.
+Analyze your own experience and you know this.
+How can you have confidence in today's thoughts?
+
+Due to the mind's insanity, we do not recognize our own face,
+Yet we constantly measure the secular and sacred, heaven and earth.
+Courageous are we who seek lasting refuge
+In this series of mistaken appearances.
+ -- from "Gendun Chopel: Tibet's Modern Visionary", by Donald S. Lopez
+ Jr., published by Shambhala Publications
+~
+When people say that I have worked a lot for peace, I feel embarrassed. I
+feel like laughing. I don't think I have done very much for world peace.
+It's just that my practice is the peaceful path of kindness, love,
+compassion, and not harming others. This has become part of me. It is not
+something for which I have specially volunteered. I am simply a follower of
+the Buddha, and the Buddha taught that patience is the supreme means for
+transcending suffering. He said, "If a monk harms others, he is not a monk."
+I am a Buddhist monk, so I try to practice accordingly. When people think
+this practice is something unique and special and call me a leader of world
+peace, I feel almost ashamed!
+ -- H.H. the Fourteenth Dalai Lama, from "The Bodhisattva Guide", published
+ by Shambhala Publications
+~
+We have talked about impermanence and how painful it is to acknowledge that
+everything, including ourselves and all that we love, is going to perish. But
+the recognition of impermanence is also the threshold to something more,
+something greater. The reason we take impermanence to heart is that we need
+that understanding to inspire and guide us. Impermanence closes the gap
+between others and ourselves. When we recognize that everyone is subject to
+the same merciless conditions, we cannot but respond with affection. With the
+recognition of the impermanent world comes great compassion, genuine care.
+This pivotal discovery provides the circumstance for a complete opening of our
+minds. As compassion gains force, it enables our minds to recognize the
+profound nature of emptiness--the true nature of things that lies beyond all
+concepts. Sorrow and pain become catalysts for deep-felt loving care, and the
+power of universal compassion delivers the realization of the true view.
+That’s when we have truly become students of the Dharma.
+ -- Chokyi Nyima Rinpoche, from "Sadness, Love, Openness: The Buddhist
+ Path of Joy", published by Shambhala Publications
+~
+Buddha qualities are indivisible.
+The disposition is attained as it is.
+The true state is [always] free from any fickleness and deceit.
+Since beginningless time the nature has been peace itself.
+
+Direct perfect enlightenment [with regard to] all aspects,
+and abandonment of the stains along with their imprints
+[are called] buddha and nirvana respectively.
+In truth, these are not two different things.
+
+ -- Maitreya, Jamgon Kongtrul Lodro Taye, Khenpo Tsultrim Gyamtso, and
+ Asanga in "Buddha Nature: The Mahayana Uttaratantra Shastra with Commentary",
+ translated by Rosemarie Fuchs, published by Shambhala Publications
+~
+Like vines that wrap themselves round sandal trees,
+People who keep company with holy ones
+Become, in their turn, holy.
+
+And like kusha grass left in a fetid marsh,
+People who keep company with evil beings
+Will in their turn be evil.
+
+So keep the company of holy beings
+And from bad teachers strive to keep your distance.
+
+ -- Longchenpa, in "Finding Rest in the Nature of the Mind, The Trilogy of
+ Rest, Volume 1", translated by Padmakara Translation Group, published by
+ Shambhala Publications
+~
+Thinking about the self as composed of "aggregates" (Skt. skandha) can
+help us reflect on our personal identity in new ways. Generally, we attribute
+characteristics to our personal identity, feeling that it is solid, permanent,
+and real. But here, describing the self as being composed of aggregates can
+help us see ourselves more accurately. The word skandha can be translated
+literally as "heap." This definition, when applied to ourselves, can help
+us see that we do not have a cohesive, real, and solid self. We are just a
+heap of stuff — flesh, blood, veins, nerves, bones, hair, cartilage, and so
+on. When we sort through this heap, what are we actually? None of the
+elements of the heap is actually "me." We are a mere mishmash of material
+conditions that we have identified with and labeled "I."
+ -- Anyen Rinpoche and Allison Choying Zangmo, in "Stop Biting the Tail
+ You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful
+ Emotional Patterns" published by Shambhala Publications
+~
+I once heard a Buddhist teacher say that the whole point of having a teacher
+was to become autonomous. I considered that for a while. I thought, "Well,
+yes, as a mother, I did everything I could to help my son stand on his own two
+feet. I get that." But is it possible for anyone to stand on their own two
+feet without their mother, father, or guardian to guide them? When we are
+born, we are completely helpless and dependent. We would never survive
+without the help of others. There is truly no such thing as autonomy. So if
+you want to live in accordance with the nature of things—which means living
+in grace—practically speaking, it will require some humility and gratitude
+for the ways in which your tradition has come down to you with so much care.
+ -- Elizabeth Mattis Namgyel, from "The Logic of Faith: The Buddhist Approach
+ to Finding Certainty Beyond Belief and Doubt", published by Shambhala
+ Publications
+~
+If we are attached to a thought, it becomes an obstacle to the development of
+our meditation or samadhi. The remedies for reducing attachments to thoughts
+are called "pacification" and "taming the mind," which involve what to
+do when we are unwilling to let go of thoughts. Normally we regard thoughts,
+and especially certain thoughts, as either particularly important or
+particularly pleasant and therefore worthwhile or entertaining. However, in
+meditation, thoughts are nothing other than impediments to what we are trying
+to do. So, when we are practicing meditation, we have to maintain the
+attitude, "This is my time to meditate and now I am not trying to think
+thoughts. If I let myself think, I am wasting this time I have to practice."
+ -- Khenchen Thrangu, from "The Mahamudra Lineage Prayer: A Guide to
+ Practice", published by Shambhala Publications
+~
+The arrogant mind never stops searching for identity, and this identity always
+defines itself through attributes: "the beautiful one," "the smart one,"
+"the creative one," "the successful one." Sometimes we take this further by
+creating a more elaborate persona: "the rebel," "the maverick," "the suffering
+artist," "the fearless leader." We can hold onto these labels on a "good" day.
+But when we feel insecure about our attributes, or our lack thereof, we start
+to wonder how to define ourselves; we wonder who it is we really are.
+Regardless of whether we’re having a good day or a low self-esteem day, the
+point is, we haven’t found a way to relax, to be natural, unself-conscious.
+We don’t know how to take our seat in ordinariness and feel comfortable in
+our own skin. We’re always searching for something to be.
+ -- Dzigar Kongtrul, from "Light Comes Through: Buddhist Teachings on
+ Awakening to Our Natural Intelligence", published by Shambhala
+ Publications
+~
+VOTE DEMOCRAT 2018
+It's time for the adults to take back the wheel
+WE KNOW OUR ABCS...
+Apple pie, Baseball, Compassion, & Science
+ -- fred t. hamster
+~
+Elevate your experience and remain wide-open like the sky.
+Expand your mindfulness and remain pervasive like the earth.
+Steady your attention and remain unshakable like a mountain.
+Brighten your awareness and remain shining like a flame.
+Clear your thought-free wakefulness and remain lucid like a crystal.
+ -- Dakpo Tashi Namgyal, "Clarifying the Natural State", from "Jewels of
+ Enlightenment: Wisdom Teachings from the Great Tibetan Masters", compiled
+ and translated by Erik Pema Kunsang, published by Shambhala Publications
+~
+Meditation, by nature, is like tasting nectar.
+
+To meditate on the meaning of what you have heard and contemplated
+pacifies all the illnesses of negative emotions.
+
+You will cross the ocean of conditioned existence and arrive at the
+far shore--the heart essence.
+
+Please meditate in the forest from now on.
+
+ -- Longchenpa, from "The Life of Longchenpa: The Omniscient Dharma King of
+ the Vast Expanse", Compiled and edited by Jampa Mackenzie Stewart, published
+ by Shambhala Publications
+~
+Compassion has no hierarchy of worthy and unworthy suffering; it makes no
+distinctions between the deserving and the undeserving. Wherever there is
+suffering, there is a need for compassion. Finding compassion for those who
+cause pain is an ongoing practice requiring remarkable patience and
+perseverance. It is a difficult journey, but the path of bitterness and
+division is far more painful. The path of compassion begins with your
+willingness to soften and stay present in all the moments when you are prone
+to recoil and flinch. You learn to open your eyes and heart in all the places
+you have been blinded by fear or rage. You begin to dismantle the boundaries
+that have too long divided you from others.
+ -- "All the Rage--Buddhist Wisdom on Anger and Acceptance", Edited by Andrea
+ Miller and the Editors of the Shambhala Sun, published by Shambhala
+ Publications
+~
+Each and every being in this world, including animals and all other beings of
+the six realms, wants to be happy. Nobody wants to suffer. Even through we
+have no wisdom or clairvoyance, we can see that everyone in this world is
+afflicted with disturbing emotions and delusion based on their karma\97not only
+we humans, but all beings in the six realms. Even a tiny little ant is
+constantly afflicted by the five poisons, and it\92s impossible for such a being
+to generate bodhichitta, faith, devotion, or pure perception for an instant.
+It can\92t even conceive of a path to liberation or ultimate happiness. Due to
+karma accumulated throughout beginningless lifetimes, all sentient beings
+experience various kinds of sorrow and happiness. Yet this isn\92t just random,
+for all that we experience is the result of our past actions.
+##--#Penor Rinpoche, from "An Ocean of Blessings: Heart Teachings of Drubwang
+ Penor Rinpoche", translated by Ani Jinba Palmo, published by Shambhala
+ Publications
+~
+ Dreaming is a dynamic process. Unlike the static images of film that we
+use as a metaphor, the images of a dream are fluid: they move, beings talk,
+sounds vibrate, sensation is vivid. The content of dream is formed by the
+mind, but the basis of the vitality and animation of the dream is the prana.
+The literal translation of the Tibetan word for prana, lung, is "wind," but
+it is more descriptive to call it the vital wind force.
+ Prana is the foundational energy of all experience, of all life.
+ -- Tenzin Wangyal Rinpoche and edited by Mark Dahlby, from "The Tibetan
+ Yogas of Dream and Sleep", published by Shambhala Publications
+~
+Do they know this kid likes his chemistry set a little too much?
+ -- The Sopranos
+~
+The Nine Expressions of Dance
+
+The upper part of one's body should have the demeanor of a lion.
+The waist should maintain the demeanor of elegance.
+The wrists and ankles should maintain a demeanor of dexterity.
+The thigh muscles should maintain a relaxed demeanor.
+The blood should maintain a fiery red demeanor.
+The countenance should maintain a handsome demeanor.
+The movements should maintain a slow demeanor.
+The knees should maintain a supple demeanor.
+The feet and head should maintain a demeanor of happiness.
+And overall [the dancer] should maintain a demeanor
+That is both heroic and magnificent.
+
+ -- by Konchog Lhadrepa and Charlotte Davis, from "The Art of Awakening:
+ A User's Guide to Tibetan Buddhist Art and Practice", published by
+ Shambhala Publications
+~
+Advice to Myself
+
+ Stop living a false and empty life.
+ Drop those deceptions of your own mind
+ And endless projects that you don't need!