+may lies taste like the spawn of ash in my mouth,
+may untruths burn themselves away in the mist,
+all fabrications will shatter and ooze away,
+that the manifest truths may shine free.
+ -- fred t. hamster
+~
+Anybody can become angry--that is easy; but to be angry with the right person,
+and to the right degree, and at the right time, and for the right purpose, and
+in the right way--that is not within everybody's power; that is not easy.
+ -- Aristotle
+~
+Mindfulness can evolve into an experience of attending to the world with the
+world, not only infusing the body with more aliveness but also transforming
+the entire world into a field of aliveness. Yes, biological aliveness has
+always already been there, but every time I bring breath attention to it, I
+augment and refine it. It's like the difference between watering a
+houseplant and attending to it with a "green thumb." It's not quite
+clear what a green thumb is. Some people have it, some people don't. Maybe
+we can describe it as a mixture of extra nourishment and something intangible
+like attention, love, and care. For the houseplant, the green thumb is the
+difference between surviving and thriving. Mindfulness practice can have that
+effect on your life.
+ -- Christian Dillo, from "The Path of Aliveness: A Contemporary Zen Approach
+ to Awakening Body and Mind", published by Shambhala Publications
+~
+There never was a good war nor a bad peace.
+ -- Benjamin Franklin
+~
+Those who in quarrels interpose, must often wipe a bloody nose.
+ -- Benjamin Franklin
+~
+He that speaks much, is much mistaken.
+ -- Benjamin Franklin
+~
+To find out a girl's faults, praise her to her girl friends.
+ -- Benjamin Franklin
+~
+The cat in gloves catches no mice.
+ -- Benjamin Franklin
+~
+Does thou love life?
+Then do not squander time;
+for that's the stuff life is made of.
+ -- Benjamin Franklin
+~
+There can't be good living where there is not good drinking.
+ -- Benjamin Franklin
+~
+To lengthen thy life, lessen thy meals.
+ -- Benjamin Franklin
+~
+Three may keep a secret, if two of them are dead.
+ -- Benjamin Franklin
+~
+I wish the bald eagle had not been chosen as the representative of our
+country; he is a bird of bad moral character; like those among men who live by
+sharping and robbing, he is generally poor, and often very lousy. The turkey
+is a much more respectable bird, and withal a true original native of America.
+ -- Benjamin Franklin
+~
+Energy and persistence conquer all things.
+ -- Benjamin Franklin
+~
+Benjamin Franklin's Thirteen Virtues
+
+Temperance
+ + moderation in food and drink
+Silence
+ + mentioning only important matters
+Order
+ + proper organization of time and space
+Resolution
+ + accomplishing one's responsibilities
+Frugality
+ + purchasing only worthwhile items and wasting nothing
+Industry
+ + making the most of one's time and energy
+Sincerity
+ + being honest and forthright
+Justice
+ + practicing impartiality and refusing to wrong others
+Moderation
+ + avoiding extremes
+Cleanliness
+ + using good hygiene under sanitary conditions
+Tranquility
+ + remaining calm and composed despite life's obstacles
+Chastity
+ + refusing to allow sex to interfere with one's life
+Humility
+ + avoiding excess pride and haughtiness
+~
+In general, visualizing the projection and absorption of light takes place in
+the following way. First, light streams forth from the mantra chain in the
+heart center and emerges from the crown protuberance, the hair between the
+eyebrows, the tongue, the endless knot at the heart center, the pores of the
+skin, and other such places. The light pervades all the realms in the ten
+directions, such as our present billionfold world system. At the tip of the
+light rays are an inconceivable number of male and female bodhisattvas who
+bring forth offering clouds, songs of praise, showers of flowers, and streams
+of perfume. They make these offerings to all the buddhas and bodhisattvas and
+sing their praises, entreating them to accomplish the welfare of sentient
+beings. They all then assume the form of yidam deities of various sizes and
+appearances, arising as a display that guides those in need. Then all the
+deities project divine bodies and light from their navels, secret places,
+hips, knees, soles of their feet with thousand-spoked wheels, and other such
+places. This display utterly fills the entire world, which resounds with the
+sound of mantra. In this way, the karmic actions, disturbing emotions, and
+deluded perceptions, along with all habitual tendencies, of all six types of
+beings in the three realms are purified, like frost melted by sunlight.
+Everyone transforms into the form of the yidam deity and the mantra resounds
+on its own, humming like bees from a broken hive.
+ -- Kunkyen Tenpe Nyima, from "Vajra Wisdom: Deity Practice in Tibetan
+ Buddhism by Shechen Gyaltsap IV"
+~
+the code for the body is written in DNA.
+the code for the soul is written in music.
+ -- fred t. hamster
+~
+i am the universe,
+and the universe is me,
+but we don't have an exclusive.
+ -- fred t. hamster
+~
+time flies like an arrow.
+fruit flies like a banana.
+ -- Anthony Oettinger
+~
+Time Flies Like an Arrow
+An Ode to Oettinger
+
+Now, thin fruit flies like thunderstorms,
+And thin farm boys like farm girls narrow;
+And tax firm men like fat tax forms--
+But time flies like an arrow.
+
+When tax forms tax all firm men's souls,
+While farm girls slim their boyfriends' flanks;
+That's when the murd'rous thunder rolls--
+And thins the fruit flies ranks.
+
+Like tossed bananas in the skies,
+The thin fruit flies like common yarrow;
+Then's the time to time the time flies--
+Like the time flies like an arrow.
+ -- Edison B. Schroeder (1966)
+~
+Three modes of generating an altruistic intention to become enlightened are
+described--like a king, like a boatman, and like a shepherd. In the first,
+that like a king, one first seeks to attain a high state after which help can
+be given to others. In the second, like a boatman, one seeks to cross the
+river of suffering together with others. In the third, like a shepherd, one
+seeks to relieve the flock of suffering beings from pain first, oneself
+following afterward. These are indications of the style of the altruistic
+motivation for becoming enlightened; in actual fact, there is no way that a
+Bodhisattva either would want to or could delay achieving full enlightenment.
+As much as the motivation to help others increases, so much closer does one
+approach Buddhahood.
+ -- from "Our Human Potential: The Unassailable Path of Love, Compassion, and
+ Meditation", by H.H. the Fourteenth Dalai Lama, published by Shambhala
+ Publications
+~
+An Aspiration Prayer
+
+May prosperity and glory proliferate, benefitting the Land of Snow.
+May the lamp of the Buddhist teachings blaze in dark lands in the ten
+ directions.
+May auspiciousness and the ten virtues pervade the three worlds.
+May coincidence click into place, completely victorious in all directions.
+ -- from "Inseparable across Lifetimes: The Lives and Love Letters of the
+ Tibetan Visionaries Namtrul Rinpoche and Khandro Tare Lhamo", translated
+ by Holly Gayley, published by Shambhala Publications
+~
+Becoming a Qualified Student
+
+How do we become a qualified disciple? One quality to develop is open-
+mindedness. In other words, we let go of our own hard and fast agenda, of our
+likes and dislikes, and of our erroneous opinions about the nature of reality
+or the stages of the path. If we attend a teaching yet still hold strongly to
+our preconceptions about the path, we will evaluate teachers by whether or not
+they agree with our ideas. Is that a valid criterion for selecting a teacher?
+Such an attitude blocks us from learning because we're holding on to what we
+believe and only accepting what validates our own opinions. In that case, we
+aren't receptive to the Enlightened One's teachings. To learn, we must
+set aside our own prejudices, be open-minded, and listen with a fresh mind.
+ -- from "How to Free Your Mind: The Practice of Tara the Liberator", By
+ Thubten Chodron, published by Shambhala Publications
+~
+Compassion is the Best Medicine
+
+Much of our suffering comes from being too immersed in our own self-interests.
+We are constantly thinking about ourselves, trying to protect and defend
+ourselves. We are very interested in our own well-being, our own security.
+We fear, sometimes unconsciously, that somebody or something in the outer
+world, the world of "others," may harm us. This makes us feel lonely and
+alienated from everybody else. Compassion is the best medicine to cure this
+illness, the illness of loneliness, isolation, and alienation.
+ -- from "Choosing Compassion: How to Be of Benefit in a World That Needs Our
+ Love", by Anam Thubten, published by Shambhala Publications
+~
+Delusions and Emotions
+
+What becomes very clear through Buddhist teachings is that the suffering and
+problems we have in life are not caused by external circumstances but by the
+mind that reacts to them. The mind dominated by delusions or emotional
+afflictions is considered in Buddhism to be the cause of most of the suffering
+and problems that arise in our life and more generally in the world at large.
+We can certainly see the truth in this view when we look at the way fear,
+hatred, and greed seem to be at the root of many if not most of the problems
+that exist in the world, from wars to the banking crisis. From this viewpoint
+we can also see that if we had a greater awareness of the emotions that drive
+us, both individually and collectively, our world would be very different.
+ -- from "Feeling Wisdom: Working with Emotions Using Buddhist Teachings and
+ Western Psychology", by Rob Preece, published by Shambhala Publications
+~
+Developing Equanimity
+
+We are attached to friends and relatives because of the temporary benefit they
+have brought us in this life. We hate our enemies because of some harm they
+have inflicted on us. People are not our friends from birth, but become so
+due to circumstances. Neither were our enemies born hostile. Such
+relationships are not at all reliable. In the course of our lives, our best
+friend today can turn out to be our worst enemy tomorrow. And a much-hated
+enemy can change into our most trusted friend. Moreover, if we talk about our
+many lives in the past, the unreliability of this relationship is all the more
+apparent. For these reasons, our animosity toward enemies and attachment
+toward friends merely exhibits a narrow-minded attitude that can only see some
+temporary and fleeting advantage. On the contrary, when we view things from a
+broader perspective with more farsightedness, equanimity will dawn in our
+minds, enabling us to see the futility of hostility and clinging desire.
+ -- from "Stages of Meditation: The Buddhist Classic on Training the Mind", By
+ H.H. the Fourteenth Dalai Lama, published by Shambhala Publications
+~
+Discontentment
+
+Buddhism frequently speaks of overcoming dissatisfaction and discontentment,
+as if these experiences are always undesirable. In certain respects, however,
+discontentment is necessary. No matter what we have achieved in the past
+about which we may justifiably feel proud, we should not be satisfied with
+that but should look to develop and improve ourselves further. This is an
+ongoing process. We should have the enthusiasm to want to go further and
+further in relating to others and developing ourselves on a spiritual and
+psychological level. Our normal experiences of dissatisfaction,
+incompleteness, deprivation, privation, or sense of lack can and must be
+sublimated into spiritual ones. We should never be satisfied with our
+spiritual progress, thinking, "This will do," or "That is enough." We should
+always have hunger for deeper, higher, richer experiences on the path.
+ -- from "The Essence of Buddhism: An Introduction to Its Philosophy and
+ Practice", by Traleg Kyabgon, published by Shambhala Publications
+~
+Distraction
+
+People let their time pass in distractions, and the wisdom of investigating
+the nature of phenomena is exceedingly rare. Even if there is some modest
+inclination toward spirituality, due to habituation with distraction, it does
+not tend to be sustained, nor go very deep. It is difficult to remedy that
+habituation.
+ -- from "Perfecting Wisdom: How Things Appear and How They Truly Are", by
+ H.H. the Fourteenth Dalai Lama, published by Shambhala Publications
+~
+Don't Create Problems for Yourself
+
+There is a story about a monk who had an extremely ugly body but a beautiful
+voice. People loved to hear him chant but recoiled when they saw him.
+Someone who had clairvoyant powers saw that in a previous lifetime, while
+constructing a stupa--a monument representing the Buddha's mind--he
+continually complained and showed an ugly face. When the stupa was completed,
+he had a change of heart and offered a bell with a charming and elegant sound
+to the stupa. His ugly body was a result of his anger while making the stupa,
+and his beautiful voice was the result of having later offered the lovely-
+sounding bell to the stupa.
+ -- from "Good Karma: How to Create the Causes of Happiness and Avoid the
+ Causes of Suffering", by Thubten Chodron, published by Shambhala
+ Publications
+~
+Eight Special Thoughts of a Holy Individual
+
+The eight special thoughts of a holy individual: (1) Alas! If possible, may I
+be able to make sentient beings be without the suffering of birth, and
+likewise (2) without the suffering of aging, (3) the suffering of sickness,
+and (4) the suffering of death. (5) I will deliver beings who are not
+delivered and (6) free those who are not free. (7) I will free them from
+powerful suffering, and (8) I will lead to nirvana those who have not yet
+reached nirvana. One should continuously be mindful, moment by moment,
+thinking these thoughts.
+ -- from "Atisa Dipamkara: Illuminator of the Awakened Mind", by James B.
+ Apple, published by Shambhala Publications
+~
+Everyday Dharma
+
+On your left, imagine all the women in your life, beginning with your mother,
+sisters, relatives, friends, and all female sentient beings extending
+infinitely. On your right, imagine all the men in your life: your father,
+your brothers, relatives, friends, and all the male beings in the world,
+extending out and filling space. Behind you, imagine all the friends who have
+given you support, encouraged you in your spiritual development and your life
+in general: all benefactors, kind friends, and helpers. In the space in front
+of you, imagine all those beings with whom you have had difficult relations,
+were there is unfinished business or healing work to be done. Extend the
+circle out on all sides until space is filled with all living beings in all
+worlds. We are related to all these sentient beings.
+ -- from "Buddhism through American Women's Eyes", edited by Karma Lekshe
+ Tsomo, published by Shambhala Publications
+~
+Existence
+
+We have been conditioned to go to the sensory objects of the world--the
+sights, sounds, smells, tastes, and physical sensations--and bypass
+everything else. We have been taught to go there, but that does not mean
+these objects are the roots of our existence. Existence seems to be bigger
+than these sense objects, like the space of the universe that holds all the
+matter within it but is not defined by that matter.
+ -- from "Touching the Infinite: A New Perspective on the Buddha's Four
+ Foundations of Mindfulness", by Rodney Smith, published by Shambhala
+ Publications
+~
+Experiential Dualism
+
+The fact that Buddhist contemplatives have observed the mind for centuries yet
+formulated no theory of the brain implies that introspective knowledge of the
+mind does not necessarily shed any light on the brain. Likewise, the study of
+the brain alone--independent of all first-person accounts of mental
+states--does not necessarily yield any knowledge of mental phenomena. Thus,
+experiential dualism, which maintains that physical and mental phenomena
+experientially seem to be different, is accepted by Buddhism as well as by at
+least some of the scientists in this meeting.
+ -- from "Where Buddhism Meets Neuroscience: Conversations with the Dalai
+ Lama on the Spiritual and Scientific Views of Our Minds", by H.H. the
+ Fourteenth Dalai Lama, edited by Zara Houshmand, Robert B. Livingston,
+ and B. Alan Wallace, published by Shambhala Publications
+~
+Generosity
+
+In order to transform ordinary giving into letting go of our egocentric
+habits, we create entire universes and give those away. We give away the
+stars and the sun, the oceans, forests, and mountains made of jewels. We
+generate the mind of letting go by giving away what we cannot conceive of
+owning in the first place. We allow imagination to travel so far beyond
+conventional ideas of generosity that it breaks our associations with socially
+sanctioned concepts of virtuous behavior.
+ -- from "Turning Confusion into Clarity: A Guide to the Foundation Practices
+ of Tibetan Buddhism", by Yongey Mingyur Rinpoche and Helen Tworkov,
+ published by Shambhala Publications
+~
+Investigation