+~
+Meditation means learning to control our minds, thereby protecting our minds
+from domination by delusion and other afflictions. We may think, "Oh, I
+wish my mind were not dominated by ignorance and other afflictions." But
+these afflictions are very powerful and very destructive; they operate despite
+our wishes. We have to work to develop effective countermeasures. We cannot
+buy such remedies from a store; even very sophisticated machines cannot
+produce them for us. They are obtained only through mental effort, training
+the mind in meditation.
+ -- H.H. the Fourteenth Dalai Lama, "From Here to Enlightenment", published
+ by Shambhala Publications
+~
+If we were asked to be free right now, to jump into the sea of love in this
+very moment, we might turn our attention inward and try it, and it may not
+work. Why? Because of a hindrance, a block. That block is the very sense of
+"I am" that is the false image of who we are. It is the shell that is
+veiling, covering our true nature. So the goal of all spiritual endeavors is
+to actually realize the enlightened part of who we are, not sometime in the
+future, but right now.
+ -- Anam Thubten, "The Magic of Awareness", published by Shambhala
+ Publications
+~
+You don't need to be an "excellent meditator" to start with. All you
+need to do is have your heart and mind make the following agreement:
+"Let's rest. There's no reason right now to wander around following
+thoughts or worrying. Let's be relaxed and open." There's not even any
+need to shut down your thoughts. Just be there with them, but not overly
+concerned or engaged. Let there be total openness, and just relax within
+that.
+ -- Dza Kilung Rinpoche, "The Relaxed Mind", published by Shambhala
+ Publications
+~
+Awareness does not engage with objects of the ordinary mind. It is "self-
+cognizing primordial wisdom." This can be illustrated by the "light" of
+the new moon: a profoundly indwelling luminosity, which does not radiate
+outward. Therefore, despite the fact that the five primordial wisdoms are
+spontaneously present in awareness, the latter is without thoughts related to
+sense objects. By contrast, even when it is still, the ordinary mind
+nevertheless "moves" and follows after different objects. It is like the
+light of the moon on the fifteenth of the month, which radiates outward and
+engulfs everything.
+ -- Longchen Yeshe Dorje, Kangyur Rinpoche, and Jigme Lingpa, in "Treasury of
+ Precious Qualities: Book Two", published by Shambhala Publications
+~
+ According to Buddhism, all existents abide in loving-kindness free from
+concepts in their absolute nature. But the understanding and realization of
+that true nature have been covered over by the webs of our own mental,
+emotional, and intellectual obscurations.
+ Now, in order to uncover the true nature and its qualities, we must dispel
+the cover--our unhealthy concepts, emotions, and actions. Through the power
+of devotion and contemplation, we must uncover and see the true innate
+enlightened qualities--loving-kindness that is free from concepts--shining
+forever.
+ -- Tulku Thondup, from "The Heart of Unconditional Love", published by
+ Shambhala Publications
+~
+The method for taking all situations as the path is to rest within the essence
+of the mind. Within our minds, there are three aspects: the way things
+appear, how they are confused, and the way they actually are. We do not take
+our difficulties as the path in relation to how things appear or are confused,
+but in relation to how they actually are. We rest naturally within their
+nature--the clear and empty nature of the mind that is sometimes called the
+union of clarity and emptiness or the union of wisdom and the expanse. We
+rest within this, recognizing it. When we take sickness as the path, we look
+at the essence of the sickness without altering it in any way and just rest
+naturally within that. When we take the afflictions as the path, we just look
+at the essence of the greed, aversion, or delusion that has occurred. We do
+not follow the affliction or block it. We do not try to stop our thoughts.
+Instead, we look at those thoughts and at the afflictions that occur, and we
+rest naturally within their inherently empty essence.
+ -- Khenchen Thrangu, from "Vivid Awareness", published by Shambhala
+ Publications
+~
+I suggest that dana--in all its wonderful, profound simplicity--is a
+necessary and significant part of what Dr. Buddha would prescribe for our
+times. It can be understood without hours of study. It liberates us from
+acquisitive and protectionist habits. It mitigates individualism and
+nourishes community. Its meaning spans the most basic levels of practice
+through to the ultimate. It challenges "me" and "mine," fostering letting go.
+A reinvigorated and updated understanding and practice of dana can serve as a
+powerful antidote to consumerism's ills. I see this as essential for
+Buddhism to stay on course as we navigate this bizarre postmodern world
+seeking genuine peace and liberation.
+ -- Santikaro, from "Hooked!: Buddhist Writings on Greed, Desire, and the
+ Urge to Consume", edited by Stephanie Kaza, published by Shambhala
+ Publications and Snow Lion Publications
+~
+ The teachings are for living in this world--for having fewer problems and
+fewer tensions. Many people speak now about world peace. What does that
+mean? How can we have world peace if we don't have peace in ourselves? We
+are each members of society--society meaning all of us together, not as
+individuals. Since many individuals make up society, it means that the
+individuals must have a kind of evolution. Although we have power and
+military might, and sometimes there are provisional changes, in the real sense
+it never changes.
+ Society is made up of individuals each having their point of view, their
+feelings, and their sensations. If we want to develop society so that there
+is more peace and happiness, each one of us must work with our condition. For
+example, our society is like numbers. When we count, we must always begin
+with the number "1." If I think about society, I must start with myself as
+"number one."
+ -- Chögyal Namkhai Norbu, from "Dzogchen Teachings", published by Shambhala
+ Publications
+~
+ One of my favorite quotes from the Buddha is: "Let us rise up and be
+thankful, for if we didn't learn a lot today, at least we learned a little,
+and if we didn't learn a little, at least we didn't get sick, and if we got
+sick, at least we didn't die; so, let us all be thankful."
+ Gratitude is one of the fruits of living from genuine happiness; at the
+same time, it arises from an inherent seed in our being, a seed that requires
+cultivation. There's a quote from Meister Eckhart, the Christian mystic, that
+illustrates how important this quality is: "If the only prayer you said in
+your whole life was 'thank you,' that would suffice." If we truly understood
+the depth of this teaching it would be all we'd need to know. Unfortunately,
+we can't just tell ourselves to be grateful and expect it to happen, yet it's
+a quality that certainly can be nurtured.
+ -- Ezra Bayda, from "Beyond Happiness: The Zen Way to True Contentment",
+ published by Shambhala Publications
+~
+In the Great Perfection (Dzogchen) teachings, the issue is always whether or
+not we recognize our true nature and understand that the reflections of that
+nature manifest as experience. The dream is a reflection of our own mind.
+This is easy to believe after we wake up, just as the Buddhas know--after
+they are enlightened--that the entities and objects of samsara are illusory.
+And just as it takes practice to recognize the illusory nature of dream while
+asleep, we must practice to realize the illusory nature of waking life.
+
+ -- Tenzin Wangyal Rinpoche, "The Tibetan Yogas of Dream and Sleep",
+published by Shambhala Publications
+
+~
+ The jewel in the lotus is a wonderful metaphor for the essential nature of
+mind. It integrates two very different approaches, recognizing that there is
+a worthy role for striving, for engaging in methods, for growth and
+development; and at the same time recognizing that all these methods are
+fundamentally designed simply to bring to light what is already there, in all
+of its perfection, in all of its completeness. This is the pure fountain of
+loving-kindness and wisdom we are trying to cultivate.
+ The mantra OṂ MAṆI PADME HŪṂ is associated with Avalokiteśvara,
+the embodiment of enlightened compassion, and the mantra is the verbal
+articulation of that same quality of compassion. Among the many
+interpretations of the mantra, here is one I find especially meaningful. Oṃ
+signifies the manifest body, speech, and mind. Maṇi in Sanskrit means
+"jewel." Padme, pronounced pémé in Tibetan, means "in the lotus."
+Hūṃ, pronounced by the Tibetans as hoong, is a syllable suggestive of the
+deepest, essential, transcendent nature of consciousness. So the mantra
+starts out from the manifest state of the body, speech, and mind, then through
+the metaphor of the jewel in the lotus, goes to the depths of consciousness.
+ -- B. Alan Wallace, "The Four Immeasurables: Practices to Open the Heart",
+ published by Shambhala Publications
+~
+ In general, people tend to minimize the importance of the ordinary sangha:
+Buddha is a big deal, Dharma is a big deal, and Sangha is something to put up
+with. Yet it's within the ordinary sangha, monastic or lay, that the
+roughest edges of our arrogance and pride can be smoothed down a little.
+Americans--with their car obsessions--have a good expression for this:
+"Where the rubber meets the road." Let's say there's a shiny new car
+on the floor. It appears to be perfect. But we still need to take it for a
+test–drive. The car that never leaves the shop is like a practitioner
+reciting nice words about compassion and selflessness, but removed from the
+opportunity to test–drive their intentions and aspirations. How do the
+bodhisattva ideals hold up when we actually interact with others?
+ Problems within the sangha inevitably arise because we're talking about
+unenlightened people trying to get along with each other. Jealousy,
+competition, and anger inevitably erupt. Although individual practitioners
+have unenlightened minds and commit unenlightened activities and get ensnared
+in ignorant understanding, the ordinary sangha still offers the best
+opportunity to apply dharma.
+ -- Yongey Mingyur Rinpoche, "Turning Confusion into Clarity", published by
+ Shambhala Publications
+~
+ Silly beings, uninterested in this meaning,
+ Are always carried away by the river of samsara and finished.
+
+There are some who do not have much faith in the dharmachakra of No Mental
+Activity, the essence-meaning of mahamudra. Here, Mahasiddha Tilopa does not
+mean all sentient beings in general but rather some who cling to tenet
+systems--those with attachment to their own system. There are quite a few
+such intellectual logicians. Such intransigent stubborn "silly ones" who
+lack the eye of wisdom
+ -- Sangyes Nyenpa, "Tilopa's Mahamudra Upadesha", published by Shambhala
+ Publications
+~
+ Ordinary beings--even those who are kind and compassionate--are
+primarily motivated by self-interest and work mainly for their own benefit.
+All of their activities and thoughts are tinged by self-serving motivations
+and attitudes. Even when they perform acts of kindness, they generally do so
+expecting praise or personal satisfaction and not because of pure altruism.
+ Bodhisattvas, however, are motivated by universal compassion, and they
+seek the ultimate goal of buddhahood in order to be of service to others.
+They embark on this path with the generation of the mind of awakening. Unlike
+ordinary beings, who think of their own advantage, bodhisattvas consider how
+best to benefit others.
+ -- John Powers, A Concise Introduction to Tibetan Buddhism, published by
+ Shambhala Publications
+~
+ "I'm fine. My life's together. I know what I'm doing. I've
+got to look like a good Dharma practitioner. People shouldn't see me cry.
+They shouldn't know how distracted I am during meditation. I can't let on
+how incredibly confused I am." We think we're the only one who is confused
+and not wanting to lose face, we hide our turmoil and pretend to be calmly in
+charge of the show. But we're in cyclic existence, so how much control do
+we really have? How peaceful can we be when we have a samsaric body and mind?
+ When our "garbage mind"--as Lama Yeshe used to call it--spills out,
+we may be alarmed and think that we're not doing the practice correctly. In
+fact, we are. Only by exposing the garbage mind can we identify it and free
+ourselves from it.
+ -- Thubten Chodron, "Cultivating a Compassionate Heart", published by
+ Shambhala Publications
+~
+ Completely understanding his dire circumstances, the man had a strong
+feeling that the only way to be saved from deportation was to extend loving-
+kindness to Calcutta’s police inspector general. He placed a photograph of
+the police inspector general on his desk. He then completely focused his
+attention on it, extending his feeling of loving-kindness toward the man. In
+fact, he sat up the entire night looking at the photograph and practicing his
+loving-kindness meditation.
+ When the police inspector general arrived in the morning, he approached
+the man and looked directly into his eyes. He then said, "I will not send
+you to Sri Lanka, Sir, but I will instead look after you here as if you were
+my own father."
+ -- Bhante Walpola Piyananda, "The Bodhi Tree Grows in L.A.", published by
+ Shambhala Publications
+~
+The scriptures say that thinking is not thinking, so do not even think about
+not having thoughts. There is no thinking about nonconceptualization, or
+about anything else. The scriptures also say that one should not think
+"stop thinking!" Do not think in order to clarify the meaning of
+nonconceptuality. This becomes more and more subtle, more and more peaceful,
+more and more clear, more and more equal. Once the basis has been
+transformed, rest in equanimity in the space of reality.
+ -- Sam van Schaik, "Tibetan Zen: Discovering a Lost Tradition", published by
+ Shambhala Publications
+~
+ According the First Noble Truth, the first step in discovering truth and
+relieving our own and anyone else’s suffering is to acknowledge the pain and
+suffering that are present in our lives. Sometimes people assume that
+Buddhism is a pessimistic sort of tradition because of this teaching. In
+fact, however, recognizing that pain is simply part of being alive can be a
+relief. It is not a sign that we have done something wrong, stupid, or
+shameful. Yet I often catch myself and hear others making just that
+assumption--that pain and suffering are signs of some personal defect.
+ If I tell one friend that I have a cold, for instance, she is likely to
+say, "Well, how did that happen? Were you out without your hat in the cold?"
+Even more distressing is the view we all have heard at one time or another,
+which blames sufferers of serious diseases for having them: "Oh, yes, cancer
+is a sign of unexpressed grief." Of course, as modern medical research is
+increasingly showing us, the mind and the body are deeply interconnected, and
+our attitudes, emotions, and behaviors do affect our health. Yet, even if we
+were able to do "everything right," if we live long enough, we will not escape
+old age, sickness, and death.
+ -- Karen Kissel Wegela, "The Courage to be Present", published by Shambhala
+ Publications
+~
+In brief, whatever is dawning, be right there with an uncontrived mind. Do
+not involve yourself with stopping, or starting, or with any modification
+whatsoever. Whatever arises, stay uncontrivedly right with that arising.
+Don’t reel your mind in, don’t cast around for an object of meditation out
+there. Be right there with the meditator, your very own mind. Unfound when
+sought, your own mind is primordially empty mindnature. Seeking also is
+unnecessary; the seeker--yourself--is that [which one is seeking].
+Unwaveringly remain right with that very seeker.
+ -- Khetsun Sangpo Rinpoche, "Strand of Jewels", published by Shambhala
+ Publications
+~
+Thus, all compounded and uncompounded phenomena--the ten directions, the
+three times, the three worlds, and so forth--are none other than one’s own
+mind, as is stated in the Great Sovereign of Practices, the Victory over the
+Three Worlds: "If one realizes, in accordance with one’s own unmistaken
+mind or the power of the mind, that discerning consciousness is the very
+nature of the buddhas, bodhisattvas, and the like, one is enlightened. If one
+fails to understand this, everything appears as the vessel and contents that
+constitute samsara. The three worlds are simply this; the great elements
+are simply this."
+ -- Padmasambhava, "A Garland of Views: A Guide to View, Meditation, and
+ Result in the Nine Vehicles", from Padmasambhava’s classic text with a
+ commentary by Jamgön Mipham, published by Shambhala Publications