feelings are not observed by the awareness that arises in conjunction with
them and that exists simultaneously with them.
-- H.H. the Dalai Lama
+~
+Any happiness there is in the world ultimately turns to pain. Why? Consider
+the two sides of a coin: just because what we desire is to be seen on the
+front does not mean that dislike won’t soon appear on the back. Likewise,
+hope and fear are a single coin, one entity with two faces--on the other side
+of a moment in which we hope for more happiness will be our fear of more
+suffering. Until attachment is eliminated, we can be certain of having both
+hope and fear. As long as there is hope and fear, the delusions of samsara
+will be perpetuated and there will be constant suffering. Thus attachment is
+the nature of both hope and fear: looking at the ultimate emptiness of the
+self-envisioned magical illusion of hope and fear, we should hang loosely in
+the flow.
+ --Tulku Pema Rigtsal, "The Great Secret of Mind: Special Instructions on the
+ Nonduality of Dzogchen", translated by Keith Dowman
+~
+ The feelings of joy and sorrow do not exist from their own side. Although
+they exist as conceptual imputations, you cling to them as existing from their
+own side. Feelings do not exist by their own intrinsic nature; rather, they
+are identified on the basis of contributing circumstances.
+ Therefore, this analysis is cultivated as an antidote for that [false
+conception of intrinsic existence]. The meditative absorption that arises
+from the field of discriminative investigation is the food of the
+contemplative.—Shantideva
+ Feelings do not truly exist; they are not found when sought through
+analysis; they do not exist independently, but exist by the power of
+convention. Thus, the means for overcoming the misconception of the true
+existence of feelings is meditation on their lack of such existence. This
+entails analyzing the mode of existence of feelings.
+ Such investigation is an aid to meditative absorption and leads to the
+integration of meditative quiescence and insight. That increases the physical
+vitality of the contemplative and enhances the power of his [or her] spiritual
+practice. Thus it is called the nourishment of the contemplative.
+ -- H.H. the Dalai Lama, "Transcendent Wisdom".
+~
+It is not enough merely to look into the space of happiness or sadness; it is
+important to have pure presence constant in that flow. If the power of
+meditation is not constant, it is impossible to remain long in the place of
+nondual perception. Thoughts that arise intermittently will break the
+continuity, and radiating out from this, like ripples on a pond, the poisonous
+taste of emotion will arise to obstruct the meditation. As gross thoughts
+increase, ripples become rough waves that intensify the emotion. Until subtle
+emotions are left behind, we cannot eradicate suffering, so it is crucially
+important to sustain the state of meditation. When we gain strong familiarity
+by staying in that space for a long time, then no matter what thoughts arise,
+whether gross or subtle, they will not be able to dislodge us: upon
+recognizing the first thought, whatever thought it may be, in that very
+moment, we realize it to be the play of the spontaneous creativity of
+dharmakaya. Like a wave falling back into the ocean, the thought vanishes
+into the dharmakaya. In that space of naked empty pure presence that is the
+view, always cherishing thoughts of the five poisonous emotions and all the
+movements of body, speech, and mind, and the acts of eating, sleeping, moving,
+and sitting, we are known as the yogins and yoginis who stand guard over the
+shifting dharmakaya display. This is the supreme method of sustaining the
+essence of meditation. According to Dzogchen teaching, this is unadulterated
+by any kind of focus; it is called “the great meditation that is
+nonmeditation.”
+ --Tulku Pema Rigtsal, "The Great Secret of Mind: Special Instructions on the
+ Nonduality of Dzogchen", translated by Keith Dowman.
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