-- Rob Diethorn
~
+fred's chow mantra:
+ just eat when you're hungry,
+ and be sure you're hungry and not just sating an appetite,
+ because scheduled food times are irrelevant to your body,
+ and can lead to overfeeding unless you're malnourished;
+ so let the body decide when to eat,
+ and use your brain to decide what you feed it.
+ -- fred t. hamster
+~