+~
+We all have to recognize the tremendous opportunity that we have. As humans
+we have this rare intelligence, but there is a real danger that we will waste
+it. Death is certain, but when we will die is totally unpredictable. We
+could lose our precious human existence at any moment. With such reflections,
+we must motivate ourselves to do something meaningful right now. The best way
+to make your human existence meaningful is to really engage in the practice of
+Dharma. During formal sitting meditation and in between sessions, in
+different ways, be mindful and introspectively vigilant. Keep constant watch
+on your mind.
+ -- H.H. the Dalai Lama