new fortune.

diff --git a/infobase/fortunes.dat b/infobase/fortunes.dat
index cf53a5c5af47549a394265de7a27763040026e45..3bce328c517d4a0699da8d0690d5579a66f7529b 100644 (file)
--- a/infobase/fortunes.dat
+++ b/infobase/fortunes.dat
@@ -43973,4 +43973,13 @@ Is it necessary for me to say this RIGHT NOW?
 
   -- Rob Diethorn
 ~
+fred's chow mantra:
+  just eat when you're hungry,
+  and be sure you're hungry and not just sating an appetite,
+  because scheduled food times are irrelevant to your body,
+  and can lead to overfeeding unless you're malnourished;
+  so let the body decide when to eat,
+  and use your brain to decide what you feed it.
+    -- fred t. hamster
+~