-- Traleg Kyabgon, from "The Practice of Lojong: Cultivating Compassion
through Training the Mind", published by Shambhala Publications
+~
+Guru Rinpoche Padmasambhava says:
+
+ If you want to go sightseeing, try touring your own clear,
+ mirrorlike mind instead.
+
+ What technique can we use to effectively start our journey to realizing
+our natural, pristine state?
+ The clearest instructions for doing this come from Guru Rinpoche
+Padmasambhava, the main architect of the Pristine Mind teachings. Guru
+Rinpoche has given us the essential opening instructions for practicing
+Pristine Mind meditation in four steps:
+
+ Don’t follow the past.
+ Don’t anticipate the future.
+ Remain in the present moment.
+ Leave your mind alone.
+
+ We must understand these instructions. They are designed to help us stay
+in the present moment. Some other forms of meditation teachings say that
+remaining in the present moment is the ultimate objective of meditation.
+However, the present moment itself is not ultimate reality, ultimate truth, or
+the ultimate goal of Pristine Mind meditation. Nor is it what I mean when I
+refer to our fundamental nature. Instead, being in the present moment, with
+our mind calm and relaxed, simply creates the right conditions to begin to
+connect with our Pristine Mind.
+ --Excerpted from "Our Pristine Mind: A Practical Guide to Unconditional
+ Happiness", by Orgyen Chowang, published by Shambhala Publications