-- from "Opening the Treasure of the Profound: Teachings on the Songs of
Jigten Sumgön and Milarepa", by Khenchen Konchog Gyaltshen Rinpoche,
Shambhala Publications and Snow Lion Publications.
+~
+What is true patience and how can we develop it? Patience is imperturbability
+in the face of harm and hardship. Responding to these difficulties with anger
+is extremely destructive because it creates unpleasant consequences and
+destroys positive energy. There is no austere practice to equal the practice
+of patience, which calms the turbulence of the disturbing emotions. It is
+cultivated in meditation and implemented in everyday life. There are three
+main kinds of patience: the patience of taking no account of those who inflict
+harm, the patience of willingly accepting adversity and the patience of
+gaining certainty with regard to the teachings. Their opposites are
+animosity, discouragement and reluctance to engage with the teachings.
+ -- from "The Six Perfections: An Oral Teaching by Geshe Sonam Rinchen",
+ Shambhala Publications and Snow Lion Publications.