+ powerup:
+ similar to standup, but just gets the application source out and powers it
+ up with composer.
+(note: automatic database configuration and inflation is in the pipeline but
+is not ready yet. that will go into powerup.)
+
+ avcoreup:
+ updates the avcore portion of a site avenger application. this command can
+ accept an application name within which to update, or it can auto-pick the
+ applicatin for you from the available checked out ones in ~/apps (the default
+ storage folder for all site avenger style sites).